SOUND HEALING SUP

May to October
Take some time to restore, renew and heal using powerful and intentional sound waves.  During this Warrior One Yoga SUP Experience, you will be aligned in nature, while listening to the relaxing sounds of perfect pitch, empyrean crystal & alchemy singing bowls, Himalayans singing bowls and chimes, Koshi bells, and more… all while physically floating on a high quality Earth River Paddleboard!  Using these powerful, high-frequency, healing vibrations assists in moving energy, releasing blocks and refreshing your body, mind & spirit.  In partnership with Jessie Hill, sound healer and acupuncturist, expect a land paddle lesson, short paddle and anchor in for a sound healing experience on water! 

No yoga, paddleboarding or sound healing experience is required.
You can Bring Your Own Board (BYOB) or Sign up with Board Included

Halloween SUP
Tuesdsay October 22 at 6 pm 
Friday October 25 at 6 pm
Saturday October 26 at 1pm
Sunday October 27 at 1 pm
​
Celebrate  Halloween with a water hike as a witch on a paddleboard.  Grab a witch hat and cape or simply come in costume.  Hats and costumes will be offered.  This experience includes a land and water lesson, along with SUP Progression instruction.. This experience will be a paddle hike to an island destination, anchor in for tricks & treats!   Fun music, pictures and lots of laughs!  This experience includes Earth River Stand Up Paddleboard and all equipment or Bring Your Own (choose BYOB option)!

​SUP (Stand Up Paddleboard) Yoga Experience
June- September

VOTED BEST OF BETHESDA! EDITOR'S PICK for Great Places to Go & Things to Do!
​Take your practice from mat to board with this fast growing style of water sport!

Learn how to paddle with safety, efficiency and confidence!  Learn basic paddling strokes, used to take you to beautiful tranquil waters for a unique and one of a kind yoga experience.  Experience a yoga class designed for the paddleboard!  From beginner to advanced, expect a blend of poses that are accessible to all~ even to those who have never practiced yoga!  Improve your balance, strengthen muscles in a FUN way, and stretch your body and mind to what is possible.  Led by Natasha Romano, E-RYT 500 and ACA Certified Paddle Instructor

SUP Yoga in Bretton Woods Pool 
June- September

Are you interested in learning SUP (Stand Up Paddleboarding) but you're afraid of falling into the Potomac River?  Do you need to build up the courage and confidence to take SUP to the River?  This class is for you!  Learn safety, along with step by step instruction on how to stand up and basic stroke technique. Yoga designed for the paddleboard is included.     Build confidence on land and then practice in the Bretton Woods swimming pool where falling is encouraged!  This experience is a perfect stepping stone to SUP on the river and Sunset SUP. ​No yoga or paddleboard experience required!
SUP YOGA EXPERIENCE ( 2 hours) 
Select Sundays 11 am and by appointment
  • Equipment Rental, including top quality Earth River Paddle board, paddle and PFD (personal floatation device)
  • Land Instruction on safety and paddle strokes
  • Water Instruction and practice on paddle strokes
  • Paddle to designated location
  • Yoga Experience is optional~ you can choose to take the lessons and paddle on your own!
  • Play & Pictures
  • Return​
SUP Yoga Experience, BRING YOUR OWN BOARD (BYOB)   
  • All of the above!
  • Bring Your Own Paddleboard, Paddle & PFD
​Beginning to Advanced SUP Experience 
By Appointment or Request
Anyone can join SUP Yoga and paddle around instead of doing the Yoga

​Stand Up Paddleboarding, referred to as SUP, offers a fun way to play on the water while getting a full body workout!   Proper stroke technique is not intuitive and must be learned.  The goal is to learn to paddle safely, confidently and efficiently.  In collaboration with Greg Miller and Paddlestroke SUP, the premier paddleboarding outfitter in the DMV. Using top quality Earth River Stand Up Paddleboards, learn:
  • self rescue
  • how to hold a paddle correctly
  • basic strokes such as the forward stroke and sweep strokes

E-Mail Natasha at [email protected] or text to 240-994-2409

RENTALS

High quality Earth River SUP Paddleboards are available for rent.
$25/hour
$75/ half-day
$125/Day
Private message Natasha at 240-994-2409 

Special SUP Events!


Sunset SUP 
Select Tuesdays  & Wednesdays
Seneca  Creek State Park or Blackhill Regional Park

Stand Up Paddleboard and stretch to the setting sun over the water!  Expect light stretching designed for the paddleboard and a brief meditation. Open to all levels, learn paddle safety, stroke technique and learn to paddle with confidence!   Board and equipment included or Bring Your Own (choose BYOB option)!

Moonlight SUP
​
Paddle and stretch to the setting Sun, then paddle with glow sticks under the light of the moon.  High quality Earth River Stand Up Paddleboard and all equipment included!

Halloween SUP
Tuesday October  27 
5 pm
​Riley's Lock
​
Celebrate  Halloween with a water hike as a witch on a paddleboard.  Grab a witch hat and cape or simply come in costume.  Hats and costumes will be offered.  This experience includes a land and water lesson, along with SUP Progression instruction.. This experience will be a paddle hike to an island destination, anchor in for tricks & treats!   Fun music, pictures and lots of laughs!  This experience includes Earth River Stand Up Paddleboard and all equipment or Bring Your Own (choose BYOB option)!