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Take your yoga practice to the air with Aerial Yoga! This specialty and unique style of yoga uses a hammock to strengthen, support and suspend your body. Open up energy lines and loosen fascia and connective tissue, while having FUN! The hammock is used as a tool to rock and soothe sore and tight muscles and minds. Expect to release tension on your bones and muscles, increasing flexibility and strength. This is an introduction to Aerial Yoga and suitable for all levels! Learn how to use the hammock as a prop, explore various basic inversions, and a sample of restorative aerial yoga experience. For ages 8+ NO EXPERIENCE NECESSARY!
$45/ Drop In
$40/ Each Experience with 4 Class Pass
$45/ Drop In
$40/ Each Experience with 4 Class Pass
Restorative Aerial Yoga Experience
By Appointment & Workshop
Restorative aerial yoga combines the healing practices of restorative yoga and aerial yoga to feature a silk hammock that floats less than 10 inches off the ground. The lowered hammock acts as a prop and uses gravity to help release pressure from the body, while also providing a deep tissue massage. Using Thai massage and essential oils, expect to sink into deep relaxation. This calming practice offers numerous benefits—it soothes the nervous system while boosting immunity, encourages weight loss through reduction of cortisol levels, enhances flexibility, and is a perfect way to ward off any kind of stress.
Restorative aerial yoga combines the healing practices of restorative yoga and aerial yoga to feature a silk hammock that floats less than 10 inches off the ground. The lowered hammock acts as a prop and uses gravity to help release pressure from the body, while also providing a deep tissue massage. Using Thai massage and essential oils, expect to sink into deep relaxation. This calming practice offers numerous benefits—it soothes the nervous system while boosting immunity, encourages weight loss through reduction of cortisol levels, enhances flexibility, and is a perfect way to ward off any kind of stress.
