Managing Menopause Mindfully
February, March, April or by appointment
Designed for women ages 40-60, this workshop provides you the help and support needed through peri and post menopause using ancient yogic and ayurvedic practices. During menopause, the ovaries stop producing estrogen and progesterone halting menstruation and marking an end to our reproductive years. Often, this is a process spanning as long as 10 years, where the body and mind undergo many changes affecting the brain, bones, weight, sleep and libido. This is often a time of life where stress of aging parents coincides with growing children. Small but powerful changes can reduce the negative aspects of what could be a beautiful time in life. Expect to: learn specific breathing techniques for hot flashes, insomnia, and stress management; learn about the Ayurvedic approach to Menopause with daily practices; how to use diet and supplements to reduce menopausal symptoms; experience a Yoga practice designed for Peri & Post Menopause; Meditate on bridging into the next phase of life; share and learn from community and gain support from each otherWalk away empowered with a healthy mind set and a support system!
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