The holiday season is supposed to be a time of celebration. Unfortunately, it often becomes a source of anxiety for many. Holiday expectations, family stress, missing lost loved ones, financial stress and excessive commitments can lead to feelings of anxiety, sadness and loneliness during a time we expect to feel happy and joyous.
This Holiday Season, gift yourself first!
Indulge yourself in relaxation with a deeply healing combination of restorative yoga and massage. This special 2-3 hour experience is designed to let go of expectations, release tension, turn off the body’s stress response, and restore body, mind and spirit to a peaceful and healthy state. Done mostly lying down, restorative yoga can be considered the dessert of yoga. Using a variety of props, the body is supported and held in very comfortable yoga poses to help body and mind let go and relax!
Expect to be guided through a series of feel-good restorative yoga poses that use props (such as: blankets, bolsters, straps, blocks, etc.) to support your body in and allow tight muscles to release and the nervous system to relax. Expect to be guided through a series of feel good restorative yoga poses that use blankets, bolsters and yoga blocks to allow tight muscles to release and the nervous system to relax.
This experience also includes massage!
Enhance your experience with your choice of Thai Yoga Massage or Swedish Massage, nourishing your entire being, leaving you feeling fantastically refreshed, relaxed, and nurtured. Receive massage by practitioners Sandy and Natasha while resting in “no effort” yoga poses designed to be held long enough for deep relaxation.
From this deeply peaceful state of being, you will be guided in meditation and reflection with journaling prompts, leaving you prepared to positively experience this holiday season!
Space is intentionally limited to offer plenty of massage!
Sunday November 12, 2-4 pm
held at Bretton Woods Clubhouse in a large cozy room with a fireplace and surrounded by nature, an ideal setting for relaxation, contemplation and intention setting!
$120 Bretton Woods Members
$145 Non- Members
Saturday December 2, 2-5 pm
Sunday February 11, 2-5 pm~ Galentines Celebration
held at Kharis Lavender Barn in a large cozy modern and welcoming barn surrounded by calming lavender. Lavender themed charcuterie & boutique shopping included
$225 Your choice of Thai Yoga Massage, Swedish Massage or both
$120 Attend without massage
This Holiday Season, gift yourself first!
Indulge yourself in relaxation with a deeply healing combination of restorative yoga and massage. This special 2-3 hour experience is designed to let go of expectations, release tension, turn off the body’s stress response, and restore body, mind and spirit to a peaceful and healthy state. Done mostly lying down, restorative yoga can be considered the dessert of yoga. Using a variety of props, the body is supported and held in very comfortable yoga poses to help body and mind let go and relax!
Expect to be guided through a series of feel-good restorative yoga poses that use props (such as: blankets, bolsters, straps, blocks, etc.) to support your body in and allow tight muscles to release and the nervous system to relax. Expect to be guided through a series of feel good restorative yoga poses that use blankets, bolsters and yoga blocks to allow tight muscles to release and the nervous system to relax.
This experience also includes massage!
Enhance your experience with your choice of Thai Yoga Massage or Swedish Massage, nourishing your entire being, leaving you feeling fantastically refreshed, relaxed, and nurtured. Receive massage by practitioners Sandy and Natasha while resting in “no effort” yoga poses designed to be held long enough for deep relaxation.
From this deeply peaceful state of being, you will be guided in meditation and reflection with journaling prompts, leaving you prepared to positively experience this holiday season!
Space is intentionally limited to offer plenty of massage!
Sunday November 12, 2-4 pm
held at Bretton Woods Clubhouse in a large cozy room with a fireplace and surrounded by nature, an ideal setting for relaxation, contemplation and intention setting!
$120 Bretton Woods Members
$145 Non- Members
Saturday December 2, 2-5 pm
Sunday February 11, 2-5 pm~ Galentines Celebration
held at Kharis Lavender Barn in a large cozy modern and welcoming barn surrounded by calming lavender. Lavender themed charcuterie & boutique shopping included
$225 Your choice of Thai Yoga Massage, Swedish Massage or both
$120 Attend without massage
