SUP (Stand Up Paddleboard) Yoga Experience
VOTED BEST OF BETHESDA, January 2020! EDITOR'S PICK for Great Places to Go & Things to Do!
Take your practice from mat to board with this fast growing style of water sport! Learn basic paddling strokes, used to take you to beautiful tranquil waters for a unique and one of a kind yoga experience. Immerse your practice in nature, while balancing body and mind through a yoga practice designed to fit your needs. From beginner to advanced, expect a blend of poses that progress from basic to more challenging. Improve your balance, strengthen muscles in a FUN way, and stretch your body and mind to what is possible. Led by Natasha Romano, E-RYT 500 and ACA Certified Paddle Instructor
Take your practice from mat to board with this fast growing style of water sport! Learn basic paddling strokes, used to take you to beautiful tranquil waters for a unique and one of a kind yoga experience. Immerse your practice in nature, while balancing body and mind through a yoga practice designed to fit your needs. From beginner to advanced, expect a blend of poses that progress from basic to more challenging. Improve your balance, strengthen muscles in a FUN way, and stretch your body and mind to what is possible. Led by Natasha Romano, E-RYT 500 and ACA Certified Paddle Instructor
SUP YOGA EXPERIENCE (approximately 2 hour event) $69
- Equipment Rental, including top quality Earth River Paddleboard, paddle and PFD (personal floatation device)
- Land Instruction on safety and paddle strokes
- Water Instruction and practice on paddle strokes
- Paddle to designated location
- Yoga Experience
- Return
- BYOB option- Bring Your Own Board, $25
Beginning SUP Experience $59
Stand Up Paddleboarding, referred to as SUP, offers a fun way to play on the water while getting a full body workout! Proper stroke technique is not intuitive and must be learned. The goal is to learn to paddle safely, confidently and efficiently. In collaboration with Greg Miller and Paddlestroke SUP, the premier paddleboarding outfitter in the DMV. Using top quality Earth River Stand Up Paddleboards, learn:
Stand Up Paddleboarding, referred to as SUP, offers a fun way to play on the water while getting a full body workout! Proper stroke technique is not intuitive and must be learned. The goal is to learn to paddle safely, confidently and efficiently. In collaboration with Greg Miller and Paddlestroke SUP, the premier paddleboarding outfitter in the DMV. Using top quality Earth River Stand Up Paddleboards, learn:
- self rescue
- how to hold a paddle correctly
- basic strokes such as the forward stroke and sweep strokes
