​SUP (Stand Up Paddleboard) Yoga Experience

VOTED BEST OF BETHESDA, January 2020! EDITOR'S PICK for Great Places to Go & Things to Do!
Take your practice from mat to board with this fast growing style of water sport! Learn basic paddling strokes, used to take you to beautiful tranquil waters for a unique and one of a kind yoga experience.  Immerse your practice in nature, while balancing body and mind through a yoga practice designed to fit your needs.  From beginner to advanced, expect a blend of poses that progress from basic to more challenging.  Improve your balance, strengthen muscles in a FUN way, and stretch your body and mind to what is possible.  Led by Natasha Romano, E-RYT 500 and ACA Certified Paddle Instructor
SUP YOGA EXPERIENCE (approximately 2 hour event) $69
  • Equipment Rental, including top quality Earth River Paddleboard, paddle and PFD (personal floatation device)
  • Land Instruction on safety and paddle strokes
  • Water Instruction and practice on paddle strokes
  • Paddle to designated location
  • Yoga Experience
  • Return
  • Sign up under BYOB option- Bring Your Own Board for reduced price of $36
​Beginning SUP Experience $59 
​Stand Up Paddleboarding, referred to as SUP, offers a fun way to play on the water while getting a full body workout!   Proper stroke technique is not intuitive and must be learned.  The goal is to learn to paddle safely, confidently and efficiently.  In collaboration with Greg Miller and Paddlestroke SUP, the premier paddleboarding outfitter in the DMV. Using top quality Earth River Stand Up Paddleboards, learn:
  • self rescue
  • how to hold a paddle correctly
  • basic strokes such as the forward stroke and sweep strokes

Special SUP Events!


Sunset SUP 
Select Tuesdays

Stand Up Paddleboard and stretch to the setting sun over the water!  Expect light stretching designed for the paddleboard and a brief meditation. Open to all levels, learn paddle safety, stroke technique and learn to paddle with confidence!   Board and equipment included or Bring Your Own (choose BYOB option)!

Moonlight SUP
5 pm September 29
Paddle and stretch to the setting Sun, then paddle with glow sticks under the light of the moon.  High quality Earth River Stand Up Paddleboard and all equipment included!

Halloween SUP
October
​
Celebrate this Halloween with a water hike as a witch on a paddleboard.  Grab a witch hat and cape or simply come in costume.  Hats and costumes will be offered.  This experience includes a land and water lesson, along with SUP Progression instruction.. This experience will be a paddle hike to an island destination, anchor in for a socially distant break, and treat.  Fun music, pictures and lots of laughs!  This experience includes Earth River Stand Up Paddleboard and all equipment or Bring Your Own (choose BYOB option)!