Outdoor Aerial Yoga Experience
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Aerial Yoga Experience

Take your yoga practice to the air with Aerial Yoga! This specialty and unique style of yoga uses hammocks to strengthen, support and suspend your body. Open up energy lines and loosen fascia and connective tissue, while having FUN! The hammock is used a tool to rock and sooth sore and tight muscles and minds. Expect to release tension on the bones and muscles, increasing flexibility and strength. Individual and small group classes are tailored to the level and style of yoga desired, making this suitable for both beginners and experienced practitioners. Held at IM=X Pilates, open to air, space is LIMITED to only 8 at one time.
Sundays at 11 am
Sundays at 11 am
Restorative Aerial Yoga Experience

Restorative aerial yoga combines the healing practices of restorative yoga and aerial yoga to feature a silk hammock that floats less than 10 inches off the ground. The lowered hammock acts as a prop and uses gravity to help release pressure from the body, while also providing a deep tissue massage. Using Thai massage and essential oils, expect to sink into deep relaxation. This calming practice offers numerous benefits—it soothes the nervous system while boosting immunity, encourages weight loss through reduction of cortisol levels, enhances flexibility, and is a perfect way to ward off any kind of stress.
The last Sunday of every month at 11 am.
The last Sunday of every month at 11 am.