Intro to Aerial Yoga Experience

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Take your yoga practice to the air with Aerial Yoga! This specialty and unique style of yoga uses hammocks to strengthen, support and suspend your body.  Open up energy lines and loosen fascia and connective tissue, while having FUN!  The hammock is used a tool to rock and sooth sore and tight muscles and minds.  Expect to release tension on the bones and muscles, increasing flexibility and strength.  Individual and small group classes are tailored to the level and style of yoga desired, making this suitable for both beginners and experienced practitioners.
​Held at IM=X Pilates, open to air, space is LIMITED to only 8 at one time.

Aerial Strength

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Take Intro to  Aerial to the next level with this class!  Expect to use the aerial hammock to build strength  while gaining flexibility and balance. Whether you are a beginner or an intermediate, expect a challenge and to have FUN!
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Intro to Aerial is a pre-requisite.

Restorative Aerial Yoga Experience

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Restorative aerial yoga combines the healing practices of restorative yoga and aerial yoga to feature a silk hammock that floats less than 10 inches off the ground. The lowered hammock acts as a prop and uses gravity to help release pressure from the body, while also providing a deep tissue massage. Using Thai massage and essential oils, expect to sink into deep relaxation. This calming practice offers numerous benefits—it soothes the nervous system while boosting immunity, encourages weight loss through reduction of cortisol levels, enhances flexibility, and is a perfect way to ward off any kind of stress.