Aerial Yoga Experience
Sundays
4 pm- 5:30 pm
March 17 & 24
April 14 & 21
This is an introduction to Aerial Yoga and suitable for all levels. Learn how to use the hammock as a prop, explore various basic inversions, and sample restorative aerial for deep relaxation~ all while enjoying scenic views and outdoor sensations.
Class size is intentionally small allowing for personalized attention. Held indoors during cool weather months and held outdoors during warm weather months.
Class size is intentionally small allowing for personalized attention. Held indoors during cool weather months and held outdoors during warm weather months.
Restorative Aerial Yoga Experience
By Appointment Only
Restorative aerial yoga combines the healing practices of restorative yoga and aerial yoga to feature a silk hammock that floats less than 10 inches off the ground. The lowered hammock acts as a prop and uses gravity to help release pressure from the body, while also providing a deep tissue massage. Using Thai massage and essential oils, expect to sink into deep relaxation. This calming practice offers numerous benefits—it soothes the nervous system while boosting immunity, encourages weight loss through reduction of cortisol levels, enhances flexibility, and is a perfect way to ward off any kind of stress.
Restorative aerial yoga combines the healing practices of restorative yoga and aerial yoga to feature a silk hammock that floats less than 10 inches off the ground. The lowered hammock acts as a prop and uses gravity to help release pressure from the body, while also providing a deep tissue massage. Using Thai massage and essential oils, expect to sink into deep relaxation. This calming practice offers numerous benefits—it soothes the nervous system while boosting immunity, encourages weight loss through reduction of cortisol levels, enhances flexibility, and is a perfect way to ward off any kind of stress.