Weekly Classes

Mondays
8 pm Sleep Well Yoga Online
Text 240-994-2409 for link

​Thursdays
6pm~ Ardea Country Club
Live & Virtual 
Text 240-994-2409 for link

Saturdays
8 am Breath & Stretch On-Line
9 am Suncoast Pilates, Palm Harbor, Fla

Tuesdays & Thursdays
                               Taught by Francia, live                
9:30 am~ Nancy H. Dacek North Potomac Community Center~13850 Travilah Rd. North Potomac MD