Sunday, November 16
2-4pm
Live & Virtual
The holiday season is meant to be a time of joy and connection — yet for many, it brings overwhelm, pressure, and emotional exhaustion. Family expectations, financial stress, packed schedules, and the ache of missing loved ones can all take a toll.
This year, gift yourself first.
Join Natasha & Kendra for a deeply healing 2-hour restorative yoga experience designed to help you release tension, reset your nervous system, and enter the season with peace and clarity.
You’ll be guided through a series of gentle, feel-good restorative poses using blankets, bolsters, blocks, and an optional aerial hammock to melt away stress and ease tight muscles. From this deeply peaceful state, you’ll be led in a soothing meditation and reflection practice with journaling prompts to help you realign with your true intentions for the holidays.
To honor connection and community, space is intentionally limited to include a sacred circle for sharing.
Investment:
$50 – Early registration by November 7
$60 – After November 7
Virtual Friends, this is being offered by donation (Venmo or Zelle Natasha at 240-994-2409)
A portion of proceeds will be donated to a local charity, allowing your self-care to ripple outward into the community.
Come restore your body, mind, and spirit - and manifest the holiday season of your dreams.
To attend virtually, donations can be made by Zelle or Venmo 240-994-2409/ Natasha-Romano-1
2-4pm
Live & Virtual
The holiday season is meant to be a time of joy and connection — yet for many, it brings overwhelm, pressure, and emotional exhaustion. Family expectations, financial stress, packed schedules, and the ache of missing loved ones can all take a toll.
This year, gift yourself first.
Join Natasha & Kendra for a deeply healing 2-hour restorative yoga experience designed to help you release tension, reset your nervous system, and enter the season with peace and clarity.
You’ll be guided through a series of gentle, feel-good restorative poses using blankets, bolsters, blocks, and an optional aerial hammock to melt away stress and ease tight muscles. From this deeply peaceful state, you’ll be led in a soothing meditation and reflection practice with journaling prompts to help you realign with your true intentions for the holidays.
To honor connection and community, space is intentionally limited to include a sacred circle for sharing.
Investment:
$50 – Early registration by November 7
$60 – After November 7
Virtual Friends, this is being offered by donation (Venmo or Zelle Natasha at 240-994-2409)
A portion of proceeds will be donated to a local charity, allowing your self-care to ripple outward into the community.
Come restore your body, mind, and spirit - and manifest the holiday season of your dreams.
To attend virtually, donations can be made by Zelle or Venmo 240-994-2409/ Natasha-Romano-1
