Group Class Schedule
Sundays
8:30- 9:30 am, On- Line
Gentle Vinyasa Yoga
Mondays
8:30- 9:30 am, On- Line
Yogic Breath & Meditation
7:30-8:30 pm
Restorative Yoga, On-Line
Tuesdays
9:30- 10:30 am at Nancy Dacek North Potomac Commnity Center- 13850 Travilah Road Rockville MD
Spring Session : 4/8-6/3
Yoga for Vitality
Wednesdays
12 pm at Black Rock Center of the Arts
Yoga for Vitality
Thursdays
9:30 am at Nancy Dacek North Potomac Community Center- 13850 Travilah Road Rockville MD
Spring Session: 4/10 to 6/5
Yoga for Vitality
https://mdmontgomeryctyweb.myvscloud.com/webtrac/web/iteminfo.html?Module=AR&FMID=333999364
Fridays
8:30 am at IM=X Pilates- 15914 Luanne Dr. Gaithersburg MD
Yoga for Vitality
Saturdays
9 am Yoga for Vitality On-Line with Natasha
9 am Yoga for Vitality Live with Francia~ Poolside at Bretton Woods-
Yoga for Vitality~Take your joints through their full range of motion. Prevent degenerative arthritis or mitigate disability by "squeezing and soaking" areas of cartilage that normally aren't used. Spinal disks are the shock absorbers between the vertebrea that can herniate and compress nerves. They crave movement to get their nutrients. This well balanced yoga practice with plenty of backbends, forward bends, and twists, can help keep your disks supple. When you contract and stretch muscles, move organs around, and come in and out of yoga postures, you increase the drainage of lymph, which in turn helps the lymphatic system fight infection, destroy cancerous cells, and dispose of the toxic waste products of cellular functioning.
This class will address function movement, cognitive brain health, yoga for arthritis, yoga for improving balance, yoga for osteopenia and osteoporosis. Expect to learn breathing and meditation techniques to support overall health and vitality.
This class is for you if you are new to yoga or if you prefer a class that focuses on the health benefits of yoga.
Gentle Vinyasa Yoga~ Perform a series of Yoga poses and stretches that will increase your overall strength and flexibility. This class offers a dynamic style of yoga which joins physical postures, or asanas, with inhales and exhales, creating a steady internal rhythm for the practice. Vinyasa Yoga suitable for all levels Perform a series of Yoga poses and stretches that will increase your overall strength and flexibility. All fitness levels are welcome! This class offers a dynamic style of yoga which joins physical postures, or asanas, with inhales and exhales, creating a steady internal rhythm for the practice. Vinyasa Yoga suitable for all levels!
Yogic Breath & Meditation~Through guided breathing techniques (pranayama), you'll harmonize your energy and prepare your mind for a peaceful meditation. This class offers a gentle yet transformative practice to reduce stress, improve focus, and cultivate inner calm. Perfect for all levels to reduce stress and find inner peace!
Ashtanga Foundations~This class can be attended in person (limited spaces available) or online via zoom. ‘Mysore method’ is named for the city in South India in which Sri K. Pattabhi Jois lived and taught for over 70 years. It is a traditional way to teach students individually but in a group environment, and is different from the commonly known led (guided) classes. In ‘Mysore class’, students work at their own pace, practicing the ashtanga series that is appropriate for their individual needs and ability. The class is mostly silent apart from a few words of personal instruction. Expect individual attention with as little interruption as possible to the continuity of the inner flow of your own individual experience.
This class will address function movement, cognitive brain health, yoga for arthritis, yoga for improving balance, yoga for osteopenia and osteoporosis. Expect to learn breathing and meditation techniques to support overall health and vitality.
This class is for you if you are new to yoga or if you prefer a class that focuses on the health benefits of yoga.
Gentle Vinyasa Yoga~ Perform a series of Yoga poses and stretches that will increase your overall strength and flexibility. This class offers a dynamic style of yoga which joins physical postures, or asanas, with inhales and exhales, creating a steady internal rhythm for the practice. Vinyasa Yoga suitable for all levels Perform a series of Yoga poses and stretches that will increase your overall strength and flexibility. All fitness levels are welcome! This class offers a dynamic style of yoga which joins physical postures, or asanas, with inhales and exhales, creating a steady internal rhythm for the practice. Vinyasa Yoga suitable for all levels!
Yogic Breath & Meditation~Through guided breathing techniques (pranayama), you'll harmonize your energy and prepare your mind for a peaceful meditation. This class offers a gentle yet transformative practice to reduce stress, improve focus, and cultivate inner calm. Perfect for all levels to reduce stress and find inner peace!
Ashtanga Foundations~This class can be attended in person (limited spaces available) or online via zoom. ‘Mysore method’ is named for the city in South India in which Sri K. Pattabhi Jois lived and taught for over 70 years. It is a traditional way to teach students individually but in a group environment, and is different from the commonly known led (guided) classes. In ‘Mysore class’, students work at their own pace, practicing the ashtanga series that is appropriate for their individual needs and ability. The class is mostly silent apart from a few words of personal instruction. Expect individual attention with as little interruption as possible to the continuity of the inner flow of your own individual experience.
