VIVID VISION Yoga Experience
Saturday, January 30
1-4 pm LIVE in Gaithersurg area, by ZOOM, and RECORDED
Guided by Natasha Romano of Warrior One Yoga and Tami Mensh, Transformative Life Coach
Create a 3- dimentional world that you will explore through writing, creative movement, meditation and yoga nidra.
WHAT IS A VIVID VISION?
Let's time travel and imagine what your life could be like 3 years in the future. This is exponential thinking where anything is possible. It’s called creating a Vivid Vision. During this process, you don’t have to worry about “how” you are going to get there, just where you want to go—in vivid detail that helps you manifest your dreams and unlimited potential.
This workshop goes beyond the concept of making a Vision Board. A Vivid Vision is different. It is a document written by you about the future in the present tense, that clearly states your vision in a way that can be shared internally with a team or externally with the world. When people understand your Vivid Vision they can be a part of it, and it can become part of their vision too. This can be used as a tool for business, life or family that you return to time and time again.
HERE’S WHAT WE WILL DO:
In this highly interactive 3-hour workshop, you will learn what a Vivid Vision is, why you need it, how to write it, how to roll it out and how to make it come true. We will come together as a group to amplify the power of our individual visions.
Guided meditation to balance chakras open your third eye for clarity and visualization
Set your intention and declare your Sankalpa or “Word of the Year”
Brainstorm, learn techniques and share ideas to help inspire you to dare to dream and think big
Begin to write your Vivid Vision using a Vivid Vision workbook- included as a workshop BONUS
Embody your vision with Yoga Nidra practices
BYOP- Bring Your Own Props- Yoga mat, 1-2 blankets, blocks, strap, bolster, eye pillow or small towel
Wear comfortable clothing, bring a journal and something you like to write with
All levels welcome, no prior yoga experience required
Space is limited and expect strict Covid guidelines.