SUP/Yoga Fusion Excursion
Friday 9/18 from 1-3 pm
Paddlestroke SUP & Warrior One Yoga unite for an end of the season SUP/Yoga Fusion event on the scenic Potomac River launching from Anglers Beach and venturing into the Mather Gorge, accessible only by watercraft.   Learn stroke technique from senior instructor Greg Miller.  Along the way,  E-RYT 500 Yoga Instructor Natasha Romano will infuse the power of yoga through breath and sensory awareness, light and playful movement and meditation, enhancing the experience.  Take one last escape before summer ends... you'll feel like you've been transported somewhere remote with a sense of adventure and peace.
Sign Up   $60, includes board, paddle, pfd, and helmet.
Paddle~n~ Picnic Half Day Retreat
Sunday 10/18 from 9am - 1pm
Pack a picnic and set off for a paddle trail adventure and experience fall foliage!  Stretch, energize and prepare your body with yoga on land, then head to the water for a paddle hike to an island, where we will socially distant picnic, play, and socialize. On the way back, we'll likely catch some live music for a high vibe ending to the experience! BYOB (Bring Your Own Board) $50  Space is intentionally limited and social distance is maintained throughout the experience!
NEW Early Bird Sign Up before this Friday 9/11 $70, including board and pfd.  BYOB $50
Halloween Paddle
October 31 from 2-5 pm
Celebrate this Halloween with a water hike as a witch on a paddleboard.  Grab a witch hat and cape or simply come in costume. This experience will be a paddle hike to an island destination, anchor in for a socially distant break, and treat.  Spooky fun music, pictures and lots of laughs!  BYOB (Bring Your Own Board) or rent one!  Expect to have FUN while maintaining social distance.
EARLY BIRD $45 until 10/15, then $55 with board and $30 Bring Your Own Board

VIVID VISION Yoga Experience

 

START OFF THE YEAR BY SPARKING YOUR CHAKRAS 

AND DESIGNING A VIVID VISION OF THE FUTURE

CREATE A 3-DIMENTIONAL WORLD THAT YOU WILL EXPLORE THROUGH WRITING, CREATIVE EXERCISES, MOVEMENT AND MEDITATION 

JANUARY

WHAT IS A VIVID VISION?

What would you like your life to look like 3 years into the future? Let’s time travel using exponential thinking where anything is possible. It’s called creating a Vivid Vision. During this process, you don’t have to worry about “how” you are going to get there, just where you want to go- in vivid detail that helps you manifest your dreams and unlimited potential.

This workshop goes beyond the concept of making a Vision Board. A Vivid Vision is a document written about the future in the present tense that clearly states your vision in a way that can be shared internally with a team or externally with the world. When people understand your Vivid Vision, they can be a part of it, and it can become their vision too. This can be used as a tool for business, life or family that your return to time and time again.

HERE’S WHAT WE WILL DO:

In this highly interactive 3-hour workshop, you will learn what a Vivid Vision is, why you need it, how to write it, how to roll it out and how to make it come true. We will come together as a group to amplify the power of our individual visions. 

  • Guided meditation to balance chakras open your third eye for clarity and visualization
  • Set your intention and declare your Sankalpa or “Word of the Year”.
  • Brainstorm, learn techniques and share ideas to help inspire you to dare, dream and think big. 
  • Write your Vivid Vision using a Vivid Vision workbook- included as a workshop bonus
  • Embody your vision using light movement and Yoga Nidra practices
  • Plan next steps to make it happen!
  • Mats, blankets, bolsters and light refreshments will be provided

Natasha Romano | 240-994-2409 

 

Partner Yoga & Thai Massage

March

Partner yoga is a great way to work on communication and build trust with spouses, family members, and friends! Together you will work on connecting through breath work and a number of seated, standing, and balancing postures.

Each person will also be guided in the art of giving and receiving a Thai yoga massage through assisted stretching, compression, and release work. Take this knowledge with you so you and your partner can continue to receive the benefits of yoga and massage at home. Accessible for everyone regardless of yoga experience.

WarriorOneYogaCHAnouncement

Warrior One Yoga 

Phone: 240-994-2409