CBD Infused Restorative Yoga Experience

Sunday November 17, 3-5 pm

Restorative yoga with an herbal twist!  This unique experience comes in 2 parts.  Sponsored and led by Danae Christensen,  you first get to participate in a brief and interractive information session about the health benefits of CBD.   Using a variety of props, Natasha Romano, E-RYT 500 will lead you through a  Restorative Yoga Experience.  Considered the dessert of yoga, a Restorative Yoga Experience involves poses  that allow you to completely relax and rest.  Using bolsters, blankets, blocks and straps to support the body in poses that are held  for a period of time long enough to induce a state of deep relaxation.  Enhanced by CBD for therapuetic and maximum relaxation experience! 







Autumn SUP Yoga & Paddle Hike  Experience

Embrace the end of summer and the beginning of autumn with the SUP (Stand Up Paddleboard) Yoga & Paddle hike through changing colors of Fall. Learn the fundamentals of how to standup paddleboard while enjoying the natural beauty. Practice your SUP strokes by taking a river paddle to spot bald eagles, turkey vultures, great blue herons, cormorants, and ospreys in their native habitat. Unwind and nourish your mind, body, and spirit with a SUP yoga practice session. Balance your seasonal changes by immersing in the magnificent autumn of the Potomac River to create a memory that will make your spirits soar.

Led by Natasha Romano, E-RYT and ACA certified Paddle Instructor







Fall Hike & Yoga Retreat Experience

Friday, October 18- Sunday, October 20

Experience the beauty of Fall in all it's color... spend 3 days and 2 nights in Berkeley Springs, WVA, where we will practice yoga, hike, and revitalize! Located just an hour and a half away, historic cabin and house was featured in regional magazines and Home & Garden TV. Perched on a peaceful mountain top in the northern Shenandoah Valley, this cabin is meticulously preserved to its 1820's roots while offering modern amenities like a separate whirlpool room. Nearby Cacapon Resort State Park, we will explore some of the 20 miles of hiking during the peak of fall foliage! This AirB&B has it's own yoga room! Pricing includes lodging, lots of yoga, all meals, hiking trails, star gazing, and possibly a bonfire... optional horseback riding, golf, roman baths and spa treatments.  








 Warrior Hikers!

Fall & Spring.... Open your senses to the beauty and sounds of nature while breathing in fresh air and soaking in the sun. Following morning yoga, Warrior Yogis take to the trail for hiking.  All are welcome!

Some Mondays, Wednesday and Fridays, following morning  yoga from the Carriage House. 


















Warrior One Yoga 
12632 Falconbridge Dr.
North Potomac, MD 20878
Phone: 240-994-2409